Mhairi Spence
Mhairi is a counsellor specialising in CBT (Cognitive Behavioural Therapy). She provides a calm, supportive space for people aged 16+ who feel anxious, overwhelmed or weighed down by the pressures of life. She helps clients make sense of what they’re going through, understand the patterns that keep them stuck, and find practical, compassionate ways to move forward.
Working from the garden room here at Noble Beauty, Mhairi supports clients through stress, anxiety, low mood, life changes and the emotional challenges that come with them. She aims to help people build confidence, develop healthier ways of coping, and create a life that feels more manageable and fulfilling.
Improve your wellbeing with CBT Counselling. This can help with:
Anxiety
Stress
Burnout
Depression
Trauma
Addiction
Grief
I offer 1:1 counselling sessions for adults either online or in the garden room at Noble Beauty. This is a separate building with a private entrance from the street.
Get in touch to arrange your free 15 minute consultation or to book an appointment.
Tel: 07350 857730
Email: info@mhairispencecbt.co.uk
For more information, visit www.mhairispencecbt.co.uk
Lindsay Gow
Navigating Change & Feeling Unsettled?
You’re Not Alone.
Change can feel heavy — whether it’s anxiety, loss, uncertainty, or just a sense that life has shifted in ways you didn’t expect. In my person-centred practice, I offer a calm, compassionate space for both young people (13+) and adults to pause, reflect, and find their footing again.
From a private garden room in Roslin, I support clients through a wide range of experiences — not just stress or anxiety, but also grief, relationship challenges, life transitions, trauma and ongoing emotional struggles. My role is simple yet powerful: to walk alongside you, so you can explore what matters most to you.
I believe that healing happens in connection — when you feel truly seen and heard. Whether you’re looking to build resilience, clarify your direction, or regain a sense of balance, I’m here to help.